The Notes

One short letter, when there's something worth sending.

Short essays on focus, decisions, and the quiet discipline of doing one thing at a time.

Editorial illustration for Flow Isn't a Mood: The Three Conditions Csikszentmihalyi Found Behind Peak Concentration

Flow Isn’t a Mood: The Three Conditions Csikszentmihalyi Found Behind Peak Concentration

Ask most people what “flow” is and you’ll get something atmospheric: a vibe, a mood, a lucky afternoon where the words came easily. The word has drifted so far into wellness marketing…

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